Spinach Tofu Scramble

Spinach Tofu Scramble

Spinach Tofu Scramble


15 minutes

Details
  • Servings:   3
  • Calories:   284
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • asian
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1/2 (about 1/2 cup ) yellow onion , diced
  • 1 pound firm or extra firm tofu packed in water, drained well
  • 1 teaspoon nutritional yeast
  • 1/2 teaspoon kosher salt , plus more to taste
  • 1/4 teaspoon freshly ground black pepper , plus more to taste
  • 1/4 teaspoon ground turmeric
  • 4 cups loosely packed fresh spinach leaves
  • 1/4 teaspoon lemon juice
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