Grab and Go Oatmeal Chia Cups

Ingredients

• 2 tablespoons old-fashioned rolled oats (gluten-free, if needed)
• 1 tablespoon chia seeds
• 1/3 cup milk, any kind, including non-dairy
• 1/3 cup plain or vanilla yogurt , any kind, including non-dairy
• 1 teaspoon honey , maple syrup, or sweetener of your choice, to taste (optional)
• 1/4 cup blueberries , sliced strawberries, raspberries, or other chopped fruit of your choice
• 1 tablespoon raisins or other dried fruit
• 1 tablespoon chopped or sliced almonds , cashews, walnuts or other nut of your choice

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