Air Fryer Parmesan Crusted Cod

Air Fryer Parmesan Crusted Cod

Air Fryer Parmesan Crusted Cod


30 minutes

Details
  • Servings:   4
  • Calories:   402
  • Protein:   33g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   11g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¾ cup panko breadcrumbs
  • ¾ cup grated parmesan cheese
  • 3 tablespoons butter (softened)
  • 3 tablespoons mayonnaise
  • 3 scallions (green parts only, chopped)
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon Texas Pete hot sauce
  • Juice of half a lemon
  • Salt & pepper to taste
  • 4 thin cod filets (around 6 ounces each)
  • Finely chopped parsley to serve (optional)
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