Cod with Fresh Apple Chutney

Cod with Fresh Apple Chutney

Cod with Fresh Apple Chutney


30 minutes

Details
  • Servings:   4
  • Calories:   527
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   60g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 250 grams tart Apples (such as Granny Smith)
  • 200 grams Onion
  • 120 grams Tomatoes
  • ½ bunch Mint
  • 80 grams Raisins
  • Salt
  • ½ teaspoon grainy Mustard
  • 150 grams Sugar
  • 250 milliliters Herb vinegar
  • 4 pieces Cod fillet (ready to cook, skinless, à 160 g)
  • 2 tablespoons Lemon juice
  • freshly ground Pepper
  • 2 tablespoons Butter
  • ½ teaspoon pink Peppercorns (coarsely crushed in a mortar)
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