Baked Cod Italian Style

Baked Cod Italian-Style

Baked Cod Italian-Style


Serves 4

Details
  • Servings:   4
  • Calories:   248
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 to 2 pound(s) white fish, such as cod or haddock
  • 1 tablespoon(s) olive oil, extra-virgin
  • 2 clove(s) garlic, minced
  • 1/2 cup(s) onions, chopped
  • 1 cup(s) bell green pepper, chopped (or a combination of red, yellow & green)
  • 1 (14.5 o can(s) diced tomatoes, drained
  • 1/2 cup(s) white wine
  • 1/2 teaspoon(s) basil, dried
  • 1/4 teaspoon(s) oregano, dried
  • - juice of 1/2 lemon
  • - salt and pepper to taste
  • - grated parmesan cheese (optional)
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