Beef Stew

Beef Stew

Beef Stew


Serves 8

Details
  • Servings:   8
  • Calories:   323
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pounds stew beef, cubed
  • 3 teaspoons olive oil or butter
  • 1 bay leaf
  • 1 clove garlic, smashed
  • 1 beef stock cube
  • 1 pound small onions
  • 6 carrots, sliced
  • 3 medium-size potatoes, quartered
  • 1 package frozen peas
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library