Baked Crusted Cod with Tomatoes

Baked Crusted Cod (with Tomatoes)

Baked Crusted Cod (with Tomatoes)

By 2sistersrecipes.com
25 minutes

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Details
  • Servings:   3
  • Calories:   387
  • Protein:   34g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1/2 cup panko bread crumbs
  • 1/4 cup grated parmesan cheese
  • 1/4 tsp. garlic powder
  • 2 dashes of cayenne pepper
  • 1/4 tsp. herbs de Provence
  • 1 pound (16 to 18 ounces) of Cod - divided into 3 pieces
  • some salt & black pepper - (to season the fish)
  • 1/4 cup extra virgin olive oil
  • 16 cherry tomatoes - sliced in halves
  • 1 lemon - juiced ( 1/4 cup)
  • 2 Tbsp. freshly chopped parsley
Instructions

Baked Crusted Cod (with Tomatoes) serves 3 original recipe by 2sistersrecipes.com.

View original preparation instructions

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