Fish House Panko Cod Fillets

Fish House Panko Cod Fillets

Fish House Panko Cod Fillets

By food.com
30 minutes

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Details
  • Servings:   1
  • Calories:   552
  • Protein:   58g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1⁄2 lb cod or 1⁄2 lb halibut fish fillet
  • 1⁄4 cup flour
  • 1 egg, beaten
  • 1⁄2 cup panko breadcrumbs
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 1 teaspoon dried parsley
  • Pam cooking spray or oil
Instructions

Fish House Panko Cod Fillets serves 1 original recipe by food.com.

View original preparation instructions

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