Poached Cod with Vegetables and Sorrel

Poached Cod with Vegetables and Sorrel

Poached Cod with Vegetables and Sorrel


30 minutes

Details
  • Servings:   2
  • Calories:   406
  • Protein:   37g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 cups (500 ml) reduced-sodium chicken broth
  • 2 yellow-flesh potatoes, peeled and diced
  • 10 oz (300 g) cod fillet, skin removed and cut in half
  • 1 yellow bell pepper, seeded and finely sliced
  • 1 can (6 oz/170 ml) marinated artichoke hearts, drained
  • 2 green onions
  • 4 sorrel leaves, finely chopped (see note)
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