Lucas peppers with spinach and salt cod

Luca’s peppers with spinach and salt cod

Luca’s peppers with spinach and salt cod


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   319
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 100 gm salt cod, to serve (see note)
  • 4 red capsicum
  • 2 bunches spinach on the stem (500gm)
  • 80 ml extra-virgin olive oil (⅓ cup)
  • 1 tbsp red wine vinegar
  • 1 tsp caster sugar
  • A sprig of marjoram
  • 30 gm golden raisins, plumped up in 60ml boiling water, then drained
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