Crispy Potato Fish Cakes with Cod

Crispy Potato Fish Cakes with Cod

Crispy Potato Fish Cakes with Cod


35 minutes

Details
  • Servings:   4
  • Calories:   695
  • Protein:   26g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   53g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp + 5 tbsp vegetable oil (divided)
  • 1 lb boneless cod filet
  • salt and pepper
  • 2 cups mashed potato (leftover, or just microwave 2 potatoes skin-on)
  • 1 large egg
  • 1 green onion (white and green parts, minced)
  • up to 1 cup fresh bread crumbs (I grate a frozen bun on a box grater)
  • 1/4 cup all purpose flour
  • 1/2 cup mayonnaise
  • 2 tbsp fresh lemon juice
  • 1 1/2 tbsp brined capers
  • 2 tbsp minced fresh parsley
  • 1 green onion (white and green parts, minced)
  • Salt (to taste)
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