Healthy cod and rice one pot

Healthy cod and rice one-pot

Healthy cod and rice one-pot


50 minutes

Details
  • Servings:   4
  • Calories:   507
  • Protein:   50g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 240g brown basmati rice
  • 400ml fresh vegetable stock
  • 320g frozen chopped spinach thawed
  • 4 cod fillets skinless and boneless
  • 40g green pesto
  • 320g mixed cherry tomatoes
  • 1 tbsp olive oil
  • a handful basil leaves to serve
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library