Beef goulash soup

Ingredients

• 1 tbsp rapeseed oil
• 1 large onion halved and sliced
• 3 garlic cloves sliced
• 200g extra lean stewing beef finely diced
• 1 tsp caraway seeds
• 2 tsp smoked paprika
• 400g can chopped tomatoes
• 600ml beef stock
• 1 medium sweet potato peeled and diced
• 1 green pepper deseeded and diced
• 150g pot natural bio yogurt
• good handful parsley chopped

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