Pan Fried Cod with Prawn and Pea Risotto

Pan Fried Cod with Prawn and Pea Risotto

Pan Fried Cod with Prawn and Pea Risotto


Serves 8

Details
  • Servings:   8
  • Calories:   317
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 x 120 g Cod loin fillets
  • 400 g Raw prawns
  • 3 tbsp. olive oil
  • 1 red chilli deseeded, half sliced and half finely chopped
  • 1½ ltr Vegetable stock
  • 25 g Butter
  • 1 white onion finely chopped
  • 300 g Risotto rice I used Arborio rice
  • 200 g Frozen peas
  • 2 tbsp. Chopped parsley plus a few sprigs for garnish
  • 1 lemon zest and juiced
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