Milk Poached Cod With Winter Greens

Milk Poached Cod With Winter Greens

Milk Poached Cod With Winter Greens


Serves 8

Details
  • Servings:   8
  • Calories:   255
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • british
Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 roasted red pepper, julienne
  • 4 Tablespoons butter, unsalted
  • 4 1/2 cups milk
  • 1/2 teaspoon sea salt
  • 4 cod fillets (1/2 lb each)
  • 4 cups collard greens, ribs and stems removed, leaves chopped fine, like chiffonade
  • Salt and pepper, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library