cod meal with garlic sauce

cod meal with garlic sauce

cod meal with garlic sauce


45 minutes

Details
  • Servings:   4
  • Calories:   1010
  • Protein:   37g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   52g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 400 g fresh cod fillet
  • 3 tablespoons sea salt crystals
  • 1 dish baking flour 350 g
  • 1 little fennel bulb
  • 200 g green asparagus
  • 8 carrots
  • 8 little new potatoes
  • salt
  • 4 eggs (S)
  • cloves garlic 4 to 5
  • 2 dl olive oil
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