Pan Fried Cod with Balsamic Salsa

Pan Fried Cod with Balsamic Salsa

Pan Fried Cod with Balsamic Salsa


30 minutes

Details
  • Servings:   4
  • Calories:   241
  • Protein:   38g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 sweet onion, finely sliced
  • 2 garlic cloves, finely chopped
  • 2 tbsp De Nigris Gold Label ‘Smooth Flavour’ Balsamic Vinegar of Modena
  • 200 g mixed red and yellow small tomatoes, cut into quarters
  • 50 g pitted black olives, slices
  • 16 fresh basil leaves, finely chopped
  • 4 x 200 g cod fillets
  • 2 tbsp plain flour
  • Salt and pepper, to taste
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