Lemon and Artichoke Baked Cod Recipe

Lemon and Artichoke Baked Cod Recipe

Lemon and Artichoke Baked Cod Recipe


30 minutes

Details
  • Servings:   4
  • Calories:   294
  • Protein:   37g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 lbs cod fillet
  • 1/2 cup panko bread crumbs
  • 1/3 cup grated parmesan cheese
  • 2 cloves garlic (finely minced)
  • 1/2 cup canned artichoke hearts (coarsely chopped Zest and juice of 1/2 lemon)
  • 1 tsp dried basil
  • 2 Tbs extra virgin olive oil
  • 3/4 tsp kosher salt (divided)
  • 3/4 Tbs pepper (divided)
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