Baked Panko Crusted Cod

Baked Panko Crusted Cod

Baked Panko Crusted Cod


30 minutes

Details
  • Servings:   2
  • Calories:   462
  • Protein:   53g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • ¼ cup freshly grated parmesan cheese
  • 1 cup panko breadcrumbs (Kikkoman recommended)
  • 1 egg, lightly whisked
  • 1 teaspoon garlic powder
  • 1 teaspoon fine sea salt
  • ¼ teaspoon ground black pepper
  • 1 pound cod fillets (about three 4-oz pieces, thawed if frozen)
  • Fresh parsley leaves, for garnish
  • Lemon wedges, for serving
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