Bacalao Spanish salt cod

Bacalao (Spanish salt cod)

Bacalao (Spanish salt cod)


40 minutes

Details
  • Servings:   4
  • Calories:   452
  • Protein:   29g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   26g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 400g cod or white fish trimmings such as tail or belly
  • 100g sea salt
  • 5 garlic cloves, finely sliced
  • 500ml milk
  • freshly ground white pepper, to season
  • 1 large baking potato (about 300-350g), peeled and cut into even-sized pieces
  • 50ml olive oil
  • 100g curly parsley, finely chopped
  • 40g fresh white breadcrumbs
  • 2 tbsp rapeseed oil
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