Cod in Puttanesca Sauce

Cod in Puttanesca Sauce

Cod in Puttanesca Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   386
  • Protein:   58g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 4 large cod fillets, patted dry
  • ground Himalayan pink salt, to taste and divided
  • freshly ground black pepper, to taste and divided (I always use mixed peppercorns)
  • 1 tbsp. olive oil
  • 1/2 cup yellow onions, chopped
  • 2 ounces (1 can) anchovies in olive oil
  • 1/4 tsp. red pepper flakes, or to taste
  • 1 can (2.25 oz.) sliced black olives, drained (*see footnote)
  • 1/4 cup capers, rinsed and drained
  • 4 large cloves garlic, pressed
  • 1/2 cup dry white wine such as Pinot Grigio or Chardonnay
  • 4 cups (about 8) Roma tomatoes, concassées
  • 1 tsp. Italian seasoning
  • 1/4 cup chopped parsley, for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library