Pesto Cod with Sauteed Veggies

Pesto Cod with Sauteed Veggies

Pesto Cod with Sauteed Veggies


Serves 6

Details
  • Servings:   6
  • Calories:   584
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   78g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 lbs Cod (fillets)
  • 1 Cup basil pesto (jarred or homemade)
  • 1 Cup Breadcrumbs (Unseasoned)
  • 1 Tbsp Olive Oil
  • 1 Med Zucchini (trimmed & cut into half coins)
  • 1 Med Yellow Squash (trimmed & cut into half coins)
  • 1 Med Red Bell Pepper (diced)
  • 1 Clove Garlic (minced (fresh preferred))
  • 1 Pinch salt (to taste)
  • 1 Pinch Black Pepper (to taste)
  • ¼ Cup Parmesan Cheese (Freshly grated)
  • 1 Lemon (cut into wedges)
  • 2 Cups White rice (pasta or quinoa are also fine)
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