Spinach Feta Rice Casserole

Spinach, Feta & Rice Casserole

Spinach, Feta & Rice Casserole


50 minutes

Details
  • Servings:   8
  • Calories:   230
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • ½ cup chopped onion
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 3 large cloves garlic, grated
  • 3 cups cooked brown rice
  • ¾ cup crumbled feta cheese
  • ¼ cup chopped fresh dill
  • ½ teaspoon ground pepper
  • ¼ teaspoon salt
  • 4 large eggs
  • ¼ cup sour cream
  • 1 tablespoon lemon zest
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