Baked Cod On Bed Of Peppers

Baked Cod On Bed Of Peppers

Baked Cod On Bed Of Peppers


Serves 1

Details
  • Servings:   1
  • Calories:   315
  • Protein:   23g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon Olive oil
  • 1 small Onion, halved and slivered
  • 1 small Red bell pepper, cored, seeded and cut into ¼" dice
  • 1 Garlic clove, finely minced
  • pn Ground allspice
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup Pitted black olives, chopped
  • 1 1/2 tablespoons Chopped parsley
  • 2 tablespoons Fresh lemon juice
  • 1/4 pound Piece of cod or halibut (1" thick), bones removed
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