Cod Curry with Pumpkin

Cod Curry with Pumpkin

Cod Curry with Pumpkin


30 minutes

Details
  • Servings:   2
  • Calories:   308
  • Protein:   27g
  •  
  • Fiber:   14g
  • Sugar:   18g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 teaspoon mustard seeds
  • 1 onion, diced
  • 2 teaspoons garam masala
  • 1 teaspoon smoked paprika
  • ½ teaspoon salt
  • 4 garlic cloves, minced
  • 28 ounces diced tomatoes
  • 1 cup pumpkin purée
  • 3 ounces fresh spinach (about 2 handfuls)
  • 8 ounces cod (~2 fillets)
  • lemon or lime wedge (to serve)
  • 2 sprigs cilantro, removed from stems (optional, to serve)
  • rice or crusty bread (optional, to serve)
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