Ingredients
- 1 tablespoon olive oil
- 1 teaspoon mustard seeds
- 1 onion, diced
- 2 teaspoons garam masala
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- 4 garlic cloves, minced
- 28 ounces diced tomatoes
- 1 cup pumpkin purée
- 3 ounces fresh spinach (about 2 handfuls)
- 8 ounces cod (~2 fillets)
- lemon or lime wedge (to serve)
- 2 sprigs cilantro, removed from stems (optional, to serve)
- rice or crusty bread (optional, to serve)
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