Baked cod with panko recipe

Baked cod with panko recipe

Baked cod with panko recipe


30 minutes

Details
  • Servings:   4
  • Calories:   393
  • Protein:   43g
  •  
  • Fiber:   1g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 pieces center-cut cod fillets (6-7 oz per piece)
  • Sprinkle coarse sea salt
  • Sprinkle ground black pepper
  • 2 tbsp olive oil
  • ½ cup gluten-free panko (about 2 tbsp per fillet)
  • 1 tsp coarse sea salt
  • ½ tsp garlic powder
  • ¼ tsp ground black pepper
  • 2-3 tbsp finely chopped fresh herbs (chives, dills, or parsley, or a combination)
  • Quarter one whole lemon juice (plus more lemon slices and wedges for serving)
  • 3-4 tbsp (ghee) butter (room temperature)
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