Smoky Cod Stew
Ingredients
- 1½ tsp rapeseed or olive oil
- 1 large onion finely chopped
- 1 small leek finely chopped
- 115g (4oz) baby potatoes diced
- 1 small courgette diced
- ½ tsp smoked paprika
- 2 tsp plain flour
- 75ml (3fl oz) dry white wine (or extra stock)
- 300ml (½ pint) home-made or low-salt vegetable stock
- 250ml (8fl oz) semi-skimmed milk
- Freshly ground black pepper
- 225g (8oz) fresh cod loin or fillet cut into large bite-sized pieces
- Chopped fresh parsley lemon juice to serve
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