Cod and Zucchini Noodles

Cod and Zucchini Noodles

Cod and Zucchini Noodles


30 minutes

Details
  • Servings:   2
  • Calories:   467
  • Protein:   31g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 10 ounce cod fillets (two 5 to 6 ounce, defrosted)
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • .50 teaspoon sea salt
  • .50 teaspoon chili powder
  • .25 teaspoon black pepper
  • 1 tablespoon buckwheat flour (or flour of your choice*)
  • 2 tablespoons olive oil
  • 2 medium zucchini
  • 1 teaspoon olive oil
  • 1 large clove garlic (minced)
  • 5 sun-dried tomatoes (packed in oil, cut into strips)
  • .25 cup vegetable stock
  • .33 cup cream (dairy or non-dairy**)
  • 3 tablespoons chopped green onions (to garnish)
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