Lemon Basil Baked Cod

Lemon Basil Baked Cod

Lemon Basil Baked Cod


22 minutes

Details
  • Servings:   4
  • Calories:   317
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup plain panko breadcrumbs
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh parsley
  • 1 lemon (juiced and zested, divided (plus additional lemon wedges for serving, if desired))
  • ¾ teaspoon salt (divided)
  • ½ teaspoon freshly ground black pepper (divided)
  • ½ teaspoon onion powder
  • ¼ cup 2% Greek yogurt
  • ¼ cup olive oil mayonnaise (or other healthy fat mayo)
  • 3 tablespoons shredded Parmesan cheese
  • 3 tablespoons chopped fresh basil
  • 1 teaspoon minced garlic
  • ½ teaspoon paprika
  • 4 6 to 8 ounce cod fillets, fully thawed if frozen
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