Ingredients
- ½ cup plain panko breadcrumbs
- 1 tablespoon olive oil
- 1 tablespoon chopped fresh parsley
- 1 lemon (juiced and zested, divided (plus additional lemon wedges for serving, if desired))
- ¾ teaspoon salt (divided)
- ½ teaspoon freshly ground black pepper (divided)
- ½ teaspoon onion powder
- ¼ cup 2% Greek yogurt
- ¼ cup olive oil mayonnaise (or other healthy fat mayo)
- 3 tablespoons shredded Parmesan cheese
- 3 tablespoons chopped fresh basil
- 1 teaspoon minced garlic
- ½ teaspoon paprika
- 4 6 to 8 ounce cod fillets, fully thawed if frozen
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