Corn Meal Crusted Cod

Corn Meal Crusted Cod

Corn Meal Crusted Cod

By countrygrocer.com
30 minutes

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Details
  • Servings:   4
  • Calories:   124
  • Protein:   7g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 2 - 180g cod fillets
  • 1 tablespoon canola oil
  • 3 cups sui choy (rough chopped)
  • 1 cup yellow pepper (sliced)
  • 1 can diced tomato
  • ½ teaspoon curry powder
  • ¼ teaspoon salt
  • 1/3 cup cornmeal
  • 1 tablespoon flour
  • 1 egg white
  • 3 tablespoons water
  • ¼ teaspoon salt
  • ¼ teaspoon coriander
Instructions

Corn Meal Crusted Cod serves 4 original recipe by countrygrocer.com.

View original preparation instructions

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