Cod Provençal with Black Olives Basil

Cod Provençal with Black Olives & Basil

Cod Provençal with Black Olives & Basil


Serves 4

Details
  • Servings:   4
  • Calories:   166
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cod fillets
  • 1 tbsp olive oil
  • 1 small onion (thinly sliced)
  • 1 red pepper (sliced)
  • 1 courgette (halved and sliced)
  • 2 garlic cloves (minced (optional))
  • 1 cup tinned pulped tomato
  • handful of black olives (pitted)
  • Salt and black pepper
  • Fresh basil (torn)
  • Optional: pinch of chili flakes
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