Whole Grilled Channel Island Rock Cod

Whole Grilled Channel Island Rock Cod

Whole Grilled Channel Island Rock Cod


Serves 4

Details
  • Servings:   4
  • Calories:   407
  • Protein:   71g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 (3-pound) whole rock cod or snapper, gutted and scaled
  • olive oil
  • 2 lemons, one sliced into 1⁄4-inch rounds, the other cut into wedges
  • 1 fennel stalk, leaves attached, chopped into 2-inch pieces
  • 2 cloves garlic, sliced
  • flaky sea salt
  • freshly ground black pepper
  • 2 California bay laurel branches (optional)
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