Ingredients
- 4x 120-150g/4-5oz boneless skinless Cod Fillets ((see notes))
- 35g / 1/4 cup Plain Flour
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tbsp Extra Virgin Olive Oil
- 1 tbsp / 15g Unsalted Butter
- 2 cloves of Garlic, (finely diced)
- 2 tbsp Capers, (drained (keep 1 tsp brine))
- 1/2 small bunch of Fresh Parsley, (large stalks & leaves separated and both finely diced (~15g/0.5oz))
- 60ml / 1/4 cup Dry White Wine
- 120ml / 1/2 cup Vegetable Stock
- 3 tbsp / 45g Unsalted Butter, (diced into cubes (keep in fridge until needed))
- 250g / 9oz Baby Plum or Cherry Tomatoes, (halved)
Personal Notes
Organization Tags
Comments