Cod with Tomatoes and Capers

Cod with Tomatoes and Capers

Cod with Tomatoes and Capers


25 minutes

Details
  • Servings:   4
  • Calories:   310
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   10g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4x 120-150g/4-5oz boneless skinless Cod Fillets ((see notes))
  • 35g / 1/4 cup Plain Flour
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp / 15g Unsalted Butter
  • 2 cloves of Garlic, (finely diced)
  • 2 tbsp Capers, (drained (keep 1 tsp brine))
  • 1/2 small bunch of Fresh Parsley, (large stalks & leaves separated and both finely diced (~15g/0.5oz))
  • 60ml / 1/4 cup Dry White Wine
  • 120ml / 1/2 cup Vegetable Stock
  • 3 tbsp / 45g Unsalted Butter, (diced into cubes (keep in fridge until needed))
  • 250g / 9oz Baby Plum or Cherry Tomatoes, (halved)
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