Pan Seared Black Cod Sablefish with Brown Butter

Pan-Seared Black Cod (Sablefish) with Brown Butter

Pan-Seared Black Cod (Sablefish) with Brown Butter

By champagne-tastes.com
25 minutes

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Details
  • Servings:   2
  • Calories:   428
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
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Ingredients
  • 8 ounces sablefish (black cod) (Or substitute salmon)
  • pinch salt, pepper
  • 1 tablespoon olive oil
  • 2 tablespoons butter, divided (Or use extra olive oil)
  • 1 lemon, juiced
  • 1 tablespoon honey
  • ⅛ teaspoon ground cayenne (optional)
Instructions

Pan-Seared Black Cod (Sablefish) with Brown Butter serves 2 original recipe by champagne-tastes.com.

View original preparation instructions

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