Cod en Papillote with Tapenade

Cod en Papillote with Tapenade

Cod en Papillote with Tapenade


30 minutes

Details
  • Servings:   2
  • Calories:   455
  • Protein:   44g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup Kalamata Olives
  • 1/4 cup Green Olives
  • 1/4 cup Beldi Olives
  • 1/4 cup Roasted Tomatoes
  • 2 clove Garlic
  • 1 Lemon
  • 2 tablespoon Fresh Parsley
  • 1 tablespoon Fresh Oregano
  • 1 Roma Tomato
  • 2 Cod Fillet
  • 1/2 Lemon
  • 4 tablespoon Chardonnay
  • to taste Salt
  • to taste Ground Black Pepper
  • 2 tablespoon Olive Oil
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