Orange Glazed Cod

Orange-Glazed Cod

Orange-Glazed Cod


40 minutes

Details
  • Servings:   4
  • Calories:   404
  • Protein:   45g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   2g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 cod fillets, 3/4-inch thick
  • 3 teaspoons salt, divided
  • 1/4 teaspoon plus 1/8 teaspoon black pepper
  • 1/3 cup flour
  • 2 tablespoons olive oil
  • 2 tablespoons margarine
  • 1/4 cup finely chopped scallions
  • 8 ounces mushrooms, sliced
  • 1/3 cup Baron Herzog Chenin Blanc or other white wine
  • 1 cup orange juice
  • 1 tablespoon chopped dill or 3 cubes Dorot Gardens Frozen Dill
  • 1/2 teaspoon grated orange peel
  • 1 tablespoon Gefen Cornstarch, diluted in 1/4 cup water
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