Broiled Cod with Parmesan Sauce

Broiled Cod with Parmesan Sauce

Broiled Cod with Parmesan Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   730
  • Protein:   49g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   21g
  • Fat Total:   35g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • For the Parmesan Bechamel
  • 5 Tablespoons room temperature butter, unsalted
  • 1/4 cup flour
  • 2 cups whole milk, warmed
  • 1/2 cup (or maybe 3/4 cup) Parmesan cheese, grated
  • 1/8 teaspoon freshly ground nutmeg
  • salt and pepper, to taste
  • For the Cod
  • 1 (750 ml) bottle of white wine (I usually prefer to cook with Sauvingnon Blanc)
  • 2 cups water
  • 4 (6 ounce) cod fillets
  • salt and pepper
  • 1/2 cup Parmesan cheese, grated
  • 2 Tablespoons unsalted butter, diced into 1/4 inch pieces
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