Pan Seared Cod with Lemon Butter

Pan Seared Cod with Lemon Butter

Pan Seared Cod with Lemon Butter


12 minutes

Details
  • Servings:   4
  • Calories:   256
  • Protein:   42g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 white fish fillets I used cod (approximately 1 pound total)
  • 2 teaspoons lemon pepper seasoning
  • 1/2 teaspoon smoked paprika (Regular paprika is fine.)
  • salt to taste
  • 1 teaspoon cooking oil or butter
  • 2 tablespoons unsalted butter
  • 2 tablespoons fresh lemon juice (For me, this was the juice from 1 small lemon.)
  • 1 1/2-2 teaspoons lemon zest (Use 2 teaspoons for bold lemon flavor. This was 1 small lemon.)
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