Honey Mustard Pecan Crusted Cod

Honey Mustard Pecan-Crusted Cod

Honey Mustard Pecan-Crusted Cod


Serves 4

Details
  • Servings:   4
  • Calories:   295
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 (4oz) cod fillets, patted dry
  • 1 Tbsp Dijon mustard
  • 2 Tbsp honey
  • 1 Tbsp mayonnaise
  • 3/4c panko bread crumbs
  • 1/4c chopped pecans
  • 1/4c freshly grated parmesan
  • 1/4tsp salt
  • olive oil, for drizzling
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