Mediterranean Pan Seared Cod Recipe

Mediterranean Pan Seared Cod Recipe

Mediterranean Pan Seared Cod Recipe


28 minutes

Details
  • Servings:   4
  • Calories:   399
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 24 oz cod filets ((4 6-ounce filets))
  • 2 tsp kosher salt (divided)
  • 1/2 tsp ground black pepper
  • 3 tbsp olive oil (divided)
  • 2 cloves garlic (minced)
  • 1 lb colored cherry tomatoes (sliced in half)
  • 15 oz black olives (drained)
  • 1 lemon
  • 1/3 cup dry white wine
  • 1/2 cup basil leaves (chopped thin (chiffonade))
  • 1/2 tsp red pepper flakes
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