Baked Cod With Garlic Herb Cheese

Baked Cod With Garlic Herb Cheese

Baked Cod With Garlic Herb Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   231
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   2g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 pound cod fillets (cut into 2 pieces
  • 4 tablespoons Garlic & Herb Cheese Spread (Alouette)
  • 3/4 cup diced tomatoes (drained, Fire Roasted diced tomatoes, bell peppers, onions and garlic)
  • 1 tablespoon dried parsley
  • 1/2 teaspoon dried Italian seasoning
  • 2 tablespoon grated Parmesan cheese (or shredded)
  • Butter Spray
  • Salt and pepper, to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library