Low Calorie Baked Cod
Ingredients
- 8 oz cod (thick cut if possible, 4 oz portions)
- 8 ind butter crackers (like Ritz)
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp onion powder
- ¼ tsp ground cayenne pepper
- ¼ tsp dried oregano
- ¼ tsp dried parsley
- ½ tsp granulated garlic
- 1 lemon
- 1 tbsp unsalted butter (softened)
- 1 tbsp chardonnay
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