open asparagus asparagus with cod

open asparagus asparagus with cod

open asparagus asparagus with cod


50 minutes

Details
  • Servings:   4
  • Calories:   739
  • Protein:   35g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 200 gram green asparagus points
  • 200 gram fresh lasagne sheets
  • 55 gram white hazelnuts
  • 1 orange
  • 1 tablespoon balsamic vinegar
  • 150 ml olive oil
  • 4 tablespoon flour
  • 500 gram cod fillet
  • 4 sweet pointed peppers
  • 2 toes garlic
  • 1 tablespoon capers
  • 2 tablespoon fresh oregano
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