Panko Baked Cod Gluten Free

Panko Baked Cod (Gluten Free)

Panko Baked Cod (Gluten Free)


25 minutes

Details
  • Servings:   6
  • Calories:   234
  • Protein:   29g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lbs. cod fish (thawed)
  • 2 Tbsp. olive oil
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. unsalted butter (melted)
  • 3/4 cup gluten free Panko breadcrumbs (or regular Panko breadcrumbs if not GF)
  • 2 tsp. garlic powder
  • 2 tsp. paprika
  • 1 tsp. Italian seasoning
  • 1/2 tsp. kosher salt (split)
  • 1/2 tsp. pepper (split)
  • 1 lemon (zest and juice)
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