Poached Cod with Baked Potatoes

Poached Cod with Baked Potatoes

Poached Cod with Baked Potatoes


40 minutes

Details
  • Servings:   4
  • Calories:   642
  • Protein:   50g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 Cod fillets (each about 160 g)
  • 100 milliliters White wine
  • 2 Rosemary sprigs
  • 1 kilogram Potatoes (small)
  • 100 grams Pine nuts
  • 1 tablespoon Thyme leaves (finely chopped)
  • 2 tablespoons Parsley leaf (finely chopped)
  • 1 Garlic clove
  • Lemon juice (splash)
  • Olive oil
  • Sea salt
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