Perfect Baked Cod with Creamy Mustard Sauce

Perfect Baked Cod with Creamy Mustard Sauce

Perfect Baked Cod with Creamy Mustard Sauce


35 minutes

Details
  • Servings:   4
  • Calories:   360
  • Protein:   54g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4-6 cod pieces (approximately 1.5 lbs)
  • Salt and pepper to taste
  • 1 cup / 200 ml sour cream or crème fraîche
  • 3 tablespoons Dijon mustard
  • 1 tablespoon whole-grain mustard
  • 1 leek (white part only, minced)
  • 1 tablespoon drained capers
  • 1 tablespoon fresh parsley (chopped)
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