Poached Cod in Tomato Curry

Poached Cod in Tomato Curry

Poached Cod in Tomato Curry


Serves 6

Details
  • Servings:   6
  • Calories:   259
  • Protein:   30g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 lbs cod
  • 3 tbsp olive oil
  • 1 inch piece of fresh ginger (peeled, thinly sliced)
  • 4 cloves garlic (thinly sliced)
  • 4 cardamom pods (crushed)
  • 1 tsp coriander
  • 1/2 tsp turmeric
  • 1 pint cherry tomatoes (about 1¼ lb.)
  • 1/2 cup coconut milk
  • 3/4 cup chicken broth
  • salt and pepper
  • several shakes of cayenne (to your preference)
  • 1 cup basil leaves (chiffonaded)
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