Basic egg fried rice

Basic egg fried rice

Basic egg fried rice


Serves 2

Details
  • Servings:   2
  • Calories:   404
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   61g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 150g basmati rice, cooked and chilled overnight (rice weight is the dry, uncooked weight)
  • 1 tbsp groundnut oil
  • 2 eggs beaten
  • Large pinch of MSG (optional ... but really not optional)
  • Decent splash of soy sauce
  • 2 spring onions, sliced on the diagonal
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