Puy lentils with smoked tofu

Puy lentils with smoked tofu

Puy lentils with smoked tofu


5 minutes

Details
  • Servings:   2
  • Calories:   609
  • Protein:   39g
  •  
  • Fiber:   18g
  • Sugar:   13g
  • Carb Total:   80g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1-cal oil spray
  • 1 large courgette finely diced
  • 100g smoked tofu finely diced
  • ½ tsp smoked paprika
  • 1 ½ tbsp balsamic vinegar
  • 250g sachet cooked puy lentils
  • 1 red onion finely chopped
  • 1 medium roasted red pepper from a jar (not in oil), about 85g, sliced
  • good handful pea shoots or rocket
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