Baked Cod with Caper Mash
Ingredients
- 2 cod fillets
- 400 g tin of chopped tomatoes
- A good handful of torn basil leaves
- 1/2 clove garlic (crushed)
- Salt
- Freshly ground pepper
- Low fat cooking spray
- 200 g cauliflower florets
- 200 g white potatoes peeled and cut into small chunks
- 2 tbsp green capers from a jar; drained and chopped up roughly
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